Courses for Menopause

Courses for Menopause with FDAMH’s Training Academy.

Menopause is a natural process that can cause a range of physical and mental health changes in women.

Menopause can be a challenging time in a woman’s life. At FDAMH, we believe it’s important for women to have the right tools to manage the emotional and psychological impact that comes with menopause. To help navigate this transition, our Training Academy is proud to offer the following courses for Menopause:

  • Managing Menopause
  • CBT for Menopause 

These courses aim to equip you with the essential tools and techniques necessary to navigate this significant life-stage with confidence and ease. 

See below for more course information.

Managing Menopause

This informative and supportive short course aims to help women deal with the unpleasant psychological effects that menopause can bring, such as anxiety and brain fog.

The course takes place in the comfortable rooms in FDAMH over 4 x 2hr sessions, with a follow up reconnector.

*NB: This course deals with addressing the psychological and emotional impact of menopause and we do not cover any clinical matters such as the use of HRT.

Learn more about…

  • Understanding the neurological changes brought on by reduction in hormones and how these impact on our moods and emotions.
  • Tackling ‘brain fog’.
  • Building resilience and finding our coping methods.
  • The importance of a good work/life balance.
  • Menopause and sleep.


and much more!

As this course is funded by CVS Falkirk’s Communities Mental Health & Wellbeing fund, it is open to all residents of Falkirk District completely free of charge.

You can start the application process by filling in our enquiries form below or contact our Administrative Coordinator, Lisa, at

CBT for Menopause

Our CBT for Menopause course is available to access for all adults (aged 16 years and above). The aim of the course is to introduce the same tools employed by CBT practitioners, so that we can explore and challenge thinking styles associated with Menopause.

CBT is a well-established form of psychotherapy that has been shown to be effective in treating a range of mental health conditions, including anxiety and depression. Our new course takes this approach and applies it specifically to the menopause experience. This course is run over two x 3hr sessions in FDAMH’s comfortable venue. 

Learn more about…

  • Managing stress and anxiety, and how CBT skills can help you.
  • Understanding how our thoughts impact us physically, emotionally, and behaviourally.
  • Challenging negative ways of thinking using CBT tools and techniques.
  • Understanding automatic thoughts, rules for living, and core beliefs.


and much more!

The cost of this course is £75 per person.

You can start the application process by filling in our enquiries form below or contact our Administrative Coordinator, Lisa, at

When your completed application is returned, you’ll have the opportunity to talk to the course Tutor to ensure you gain the most from the course.

If you would like to speak to a member of our team, please call our team 01324 671 600.

Looking for something specific?

Need Support?

If you need to refer yourself or someone else, please use the options below and we’ll get in touch with you as soon as possible.

Alternatively you can give us a call on 01324 671 600.

Support when we're closed: