“Raising awareness was so important for us as after the pandemic, mental health problems are at an all-time high.”

Ellie & Ellie

“Taking that first step in my first marathon will represent taking the first step in getting help and that is ‘reaching out’. Getting better is a marathon and not a sprint.”

Maciek

“Great things happen when you volunteer your time, you help yourself helping others - it’s a win-win situation.”

John

“I think it’s very important to talk about your mental health openly, but I understand it can be hard and scary.”

Sophie

“That one appointment at FDAMH helped me realise that there was no shame in feeling the way I did and no shame in getting help.”

Derek