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Groupwork

Groupwork

FDAMH’s Psychoeducational Groupwork offers a supportive and structured environment where individuals can build a deeper understanding of mental health and wellbeing.

Through guided discussion, reflection, and practical exercises, participants are encouraged to develop greater self-awareness and learn effective tools and techniques to help them manage their own mental health more confidently while also positively influencing their relationships and wider communities.

What will happen when I contact FDAMH?

When you contact us, you will be offered a first appointment, which could be a phone call or in person. Together we will talk about what sort of support will suit you best and plan a way forward.

If FDAMH isn’t the right place for you, we’ll tell you about other services instead.

Learn more about our Courses and Groups

We are proud to share that all of our groupwork courses are completely free.

Swipe through the carousel below to learn more about each course.

 

Bereaved by Suicide
Our free Bereaved by Suicide Service provides timely, compassionate, and appropriate support to anyone affected by suicide loss. We offer both practical guidance and emotional support, helping individuals to process their grief in a safe and understanding environment.
Carers Education Course
Our free, 6-week Carers Education course is open to any adult in the Falkirk and District area who is caring for a family member or friend. The Carers Education Course offers the opportunity to learn more about mental health; develop ways to deal with stress and anger; gain ideas for coping with change; learn ways to support and communicate with your friend or relative and discuss and share ideas with others all within a supportive environment.
Managing Menopause Group
Menopause can be a challenging time in a woman’s life. At FDAMH, we believe it’s important for women to have the right tools to manage the emotional and psychological impact that comes with menopause. This free course aims to equip you with the essential tools and techniques necessary to navigate this significant life-stage with confidence and ease. It is delivered over 4 x 2-hour sessions, with a final reconnector session at the end.
Neurodiversity and Mental Health
Neurodiversity and mental health are closely connected, yet every person’s experience is unique. This course, delivered over 4 x 2-hour sessions, aims to increase understanding of neurodivergent conditions such as autism, ADHD, dyslexia, dyspraxia, and Tourette’s, while exploring how mental health can be affected by social, emotional, and environmental factors. Participants will develop greater awareness, practical communication skills, and strategies to create more inclusive, supportive environments at home, in education, in the workplace, and within communities.
Family Carers Service
FDAMH continues to provide a wraparound service for families and carers, ensuring they have access to the right support to manage the challenges that impact mental health and wellbeing. This year has seen a significant rise in referrals from families supporting loved ones affected by neurodiversity, conflict within the home, and wider mental health difficulties. With this in mind, all of our practitioners have undertaken intensive training to deliver appropriate, meaningful, and tailored support for each family unit. The addition of FDAMH’s new Young Person’s and Family Counsellors has also expanded our ability to deliver one-to-one, bespoke support for those who might not be ready to join group sessions.
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Pain Awareness Group
Our free, 4-week Pain Awareness course is designed to help you better understand the connection between persistent pain and emotional wellbeing, while connecting with others who share similar experiences. This course provides a supportive, welcoming space where you can learn, reflect, and feel understood. At its heart is the power of peer support coming together with others who “get it,” reducing isolation, and building confidence through shared learning.
Postpartum Course
Our free, 4-week Postpartum Course is designed to gently support you through the early weeks and months of motherhood helping you reconnect with your body, build confidence, and feel less alone in your journey. Each session offers a safe, welcoming space where you can share experiences, learn practical strategies for physical recovery and emotional wellbeing, and connect with other new mums who truly understand.
Seasons for Growth
Our Seasons for Growth group is a small group program that supports adults to develop the knowledge, skills and attitudes to understand and respond well to experiences of change, loss and grief. Whether your grief is recent or something you have carried for years, this free course offers tools, support and a path forward.
Supporting Your Young Person Through Anxiety and Stress – Parent Groups
This free course is designed to provide parents and caregivers with practical knowledge, skills, and a supportive space to better understand and respond to the challenges young people face today. Participants will learn about the common causes of stress and anxiety in children and young people, along with evidence-informed coping strategies that can help reduce worry and build emotional resilience.

The main thing is that we’ll make sure the support you receive is tailored to your needs.

If you or someone you care about may need some help or if you are unsure of where to turn, please get in touch. We’re here to help.

How to join our Groupwork Courses

If you, or someone you know, is interested in joining one of our groups, please click the buttons below to fill out our referral form and one of the team will be in touch with further information.

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If you need to refer yourself or someone else, please use the options below and we’ll get in touch with you as soon as possible.

Alternatively you can give us a call on 01324 671 600.

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